FAQ

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. When our life force energy is low, we are more prone to illness and stress. Conversely, when it is high, we are better equipped to experience happiness and good health.

Reiki works by balancing the energy within the body, promoting physical, emotional, and spiritual healing. The practitioner channels energy into the recipient, helping to remove blockages and restore harmony.

Chakras are energy centers within the human body that play a crucial role in maintaining physical, emotional, and spiritual well-being. The term “chakra” comes from the Sanskrit word for “wheel” or “disk,” reflecting the idea that these energy centers are like spinning wheels of energy.

There are seven main chakras, each located along the spine from the base to the crown of the head. Each chakra corresponds to specific nerve bundles and major organs, influencing various aspects of our health and well-being2:

Root Chakra (Muladhara): Located at the base of the spine, it is associated with grounding and security.

Sacral Chakra (Svadhisthana): Located just below the belly button, it governs creativity and sexual energy.

Solar Plexus Chakra (Manipura): Located in the stomach area, it is linked to confidence and self-esteem.

Heart Chakra (Anahata): Located near the heart, it is connected to love and compassion.

Throat Chakra (Vishuddha): Located in the throat, it relates to communication and self-expression.

Third Eye Chakra (Ajna): Located between the eyebrows, it is associated with intuition and insight.

Crown Chakra (Sahasrara): Located at the top of the head, it represents spiritual connection and enlightenment.

When these chakras are balanced and open, energy flows freely, promoting overall health and harmony.

During a session, you will typically lie down fully clothed while the practitioner places their hands lightly on or just above your body. You may feel warmth, tingling, or deep relaxation.

A typical Reiki session lasts between 60 to 90 minutes, but the duration can vary depending on the practitioner and the client’s needs.

Yes, Reiki is a gentle, non-invasive practice that is safe for everyone, including pregnant women, children, and the elderly. It can be used alongside conventional medical treatments.

Reiki can help with a variety of conditions, including stress, anxiety, chronic pain, insomnia, and emotional imbalances. It supports overall well-being and can enhance the effectiveness of other treatments.

No, Reiki does not require belief to be effective. It works regardless of the recipient’s belief system, as it is based on the natural flow of energy.

The number of sessions needed varies from person to person. Some may feel benefits after one session, while others may require multiple sessions for more profound healing.

Yes, anyone can learn Reiki. There are different levels of training, starting with Reiki I, which focuses on self-healing and healing others, and progressing to more advanced levels.

A Reiki attunement is a process during which a Reiki Master transfers the ability to channel Reiki energy to the student. It opens and aligns the student’s energy channels to the universal life force energy.

Yes, Reiki can be performed at a distance. The practitioner can send energy to the recipient regardless of their physical location, as energy is not bound by time or space.

Reiki is generally free of side effects. Some people may experience a temporary increase in symptoms as the body releases toxins and adjusts to the energy shift, but this is usually short-lived.

Look for practitioners who are certified and have completed training with a reputable Reiki Master. Personal recommendations and reviews can also help you find a trustworthy practitioner.

No, Reiki is not a religion. It is a spiritual practice that complements any belief system and does not require adherence to any specific religious doctrine.

Yes, Reiki can be beneficial for animals and plants as well. It can help pets with stress, anxiety, and health issues, and promote growth and vitality in plants.